Will Symprove improve your gut? My thoughts after 12 weeks


Will Symprove improve your gut? My thoughts after 12 weeks


Symprove Review

A friendly bacteria drink that really does contribute towards a healthy vegan gut!



Symprove truly is a miracle drink. Packed full of friendly bacteria, this stuff will be sure to make your gut happy – as it did ours!




After the sale, use this discount code for 15% off the 12-week pack: VEGANSISTERS15

Is your gut causing you grief? Do you really enjoy food but hate the after effects?

Then you’ll probably be on the look out for a superhero product to save your gut. But…

Do prebiotics & probiotics really work?

Well, we’ve had very little luck finding any that have helped us.

I (Lucy) have a gluten sensitivity which developed only a few years back. And as a BIG bread lover, this made me incredibly sad. So I’ve been trying all the ‘healthy gut’ products available, including prebiotics and probiotics. So far, nothing has worked. 

But all is not lost, Alice and I recently discovered Symprove, a water-based food supplement drink with active bacteria that has helped many people solve their gut woes.

We knew we had to give it a go… So, let us share our personal review of Symprove.

Why our Symprove review?

We both started this process with Symprove because we had issues with our guts, making this a true before and after review. We took Symprove for the full recommended course of 12 weeks and upon finishing we now come to write this Symprove review.

Before we get started, let’s do some much needed pre-reading about Symprove, what it does, and why so many people are raving about it.

What is Symprove?

Symprove is a water-based gut supplement which delivers friendly bacteria to your gut to help support your microbiome.

Whilst not labelled as a probiotic or prebiotic, it works with the same purpose, but arguably is much more effective due to it being water-based.

Symprove is made up of 4 live bacteria strains which get delivered to your gut with every dose.

Why not watch this helpful video from Symprove themselves, because who best to describe their product.

What is Symprove used for?

Symprove helps to deliver friendly bacteria to your gut for the purpose of improving digestion, building up your immune system, and aiding nutrient absorption.

Because of this, it is good to use Symprove after taking a course of antibiotics, as they are harmful for your gut. Symprove is also used when people experience issues with their gut, including indigestion, heartburn, stools, constipation, and IBS.

Is Symprove good for IBS?

According to a scientific study, people suffering with IBS who took a 3 month course of Symprove saw a significant reduction in the severity of their symptoms.

So whilst it isn’t guaranteed to cure your IBS, it can help you deal with the ongoing symptoms.

taking symprove bacteria shots for a healthy gut
Credit: Symprove

How long do you take Symprove for?

Symprove recommend you start with their 12-week programme to get the most out of their product. After this, you can continue taking Symprove for as long as you like.

However, some people choose to do their 12-week programme once a year, or after having taken a course of antibiotics. Once finishing they will make sure to eat nutritious meals full of fermented foods

We did the 12-week programme and then stopped taking Symprove. It helped kickstart our guts and if we start to see symptoms of bad gut health again, we’ll restart.

What bacteria strains are in Symprove?

Symprove is made up of 4 live bacteria strains. These are:

  • Lacticaseibacillus rhamnosus NCIMB 30174
  • Enterococcus faecium NCIMB 30176
  • Lactobacillus acidophilus NCIMB 30175
  • Lactiplantibacillus plantarum NCIMB 30173

"The bacteria in Symprove have all been independently characterised by the NCIMB (The National Collection of Industrial and Marine Bacteria) using the latest DNA sequencing and mass spectrometry techniques. These methods have enabled characterisation of the genera, species and strains."

- Symprove

These bacterias collectively deliver 10 billion CFUs per 1 serving. Sounds like a lot, right?!

How do you take Symprove?

Symprove comes delivered to you in a bottle with a serving cap. Measure out your 70ml dose in the cap and then simply swig away.

You should take your dose first thing in the morning, at least 10 minutes before eating or drinking anything. Yes, that’s right, no waking up to coffee in bed.

Still confused? Watch Alice an I swig away at our Symprove every morning.

Is Symprove backed by science?

Yes, this is one of the reasons why we love Symprove, it is science-led and regularly studied. Two important Symprove scientific studies are by UCL School of Pharmacy and ProDigest. Both of these have shown positive results to Symprove reaching the gut and improving immune response.

And guess what, Syprove has been tested on humans. Making it a 100% vegan-friendly product.

Vegan Sisters Verdict

We were gobsmacked by the results of this mighty drink. Despite our initial concerns of Symprove being yet another gut product promising you the world, but offering you very little, we can confirm that this stuff actually worked for us.

Throughout the Symprove programme, we noticed our symptoms improving week-by-week. It was somewhat tempting to finish the programme early, but we were recommended to keep going to help provide the best future for our guts. After finishing, we both found our symptoms had eased, making our day-to-day lives easier, and eating was much more pleasurable again. 

Thanks to Symprove, I personally can now eat bread without getting shooting pains throughout my stomach for the rest of the day – hurray!

Does Symprove Really Work?

Yes, Symprove really does work. We can confirm that 6 months on from doing the 12-week Symprove programme that our guts are still in great shape and we still no longer have any negative gut symptoms, well definitely none like before!

Please note: not all guts are made equal, so Symprove may not always deliver the same results to every person.

Our Symprove Ratings

Ease of use

Where can you buy Symprove?

Symprove can be bought in multiple places online, including Amazon and Holland and Barrett, but we’d recommend going direct to Symprove’s online store to make the most out of our exclusive 15% discount!

Buy Direct From Symprove

Symprove discount code


After the sale, use this discount code for 15% off the 12-week pack: VEGANSISTERS15

Symprove on Amazon

Alternatively, get your hands on a smaller, 4-week pack on Amazon:



Nomadic writer, scientist, and amateur mycologist working hard to build a global online vegan community | I write stuff for a living. Mainly about vegan things, science, fungi, and travel. Curious? Head over to Alice's Cerebrum to learn more.

A penny for your thoughts

I may receive a commission if you make a purchase through some of the links on this page (see full disclaimer here). But don’t worry, I’ll use the money to fund more useful articles and resources, and of course, to buy more vegan snacks to keep me fueled up. I promise not to blow it all on vegan ice cream…I’ll save some for a cocktail or two. A girl’s gotta eat (and drink)!

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