What the Fat? Vegan Omega-3 Sources: A Balancing Act
What Are Omega-3s? Plenty of well-meaning (and ill-informed) people criticize vegan diets. A common refrain, after questioning protein and calcium intakes is: “But you need omega-3s from fish!”. So, what are these critics talking about and is it true? Let’s start with addressing what are omega-3s? Omega-3s, along with omega-6s, are known as the two […]