As long as we eat a healthy, balanced plant-based diet, MOST of us are able to obtain the majority of these key nutrients. However, we are each of us unique and some of us will require different vegan supplements.
To avoid doing a Miley (*facepalm*), we seriously recommend evaluating what you choose to put on your plate and whether or not you need to be taking plant-based supplements. For example, if you’re not eating any vegan sources of omega-3 (chia seeds, Brussels sprouts, hemp seeds, walnuts, etc.), then you probably need to take algae supplements.