Here’s the scoop on the 11 best vegan protein powders

Protein, an essential macronutrient, plays a crucial role in our bodies. It’s the building block of muscles, cells and bones, and it’s involved in numerous essential functions. Whilst the recommended protein intake can be a topic of debate in the scientific world, there’s no denying its importance.

For vegans, meeting protein needs can be easily achieved through a well-rounded diet. However, for us dedicated weightlifters chasing strength and bodybuilding goals, our protein requirements tend to be higher than the average person’s. Intense workouts push our bodies to their limits, breaking down muscle fibres in the process. To repair and rebuild those muscles, an extra dose of protein becomes necessary.

Sure, you could load up on tofu and other protein-rich vegan foods, but if you’re aiming for specific goals that demand a controlled intake of fat or carbohydrates, protein powder becomes a valuable ally. The best vegan protein powders offer complete proteins, just as effective as their non-vegan counterparts.

If you’re curious about diving deeper into the world of vegan protein, we’ve got you covered. Check out our comprehensive guide on how to use vegan protein to fuel your fitness journey.

When it comes to choosing a vegan protein powder, I have some key criteria in mind. My top priorities include sourcing protein powders that provide an excellent profile of all nine essential amino acids, ensuring a complete protein source. High protein content with low carb and fat content is also a must (unless bulking or meeting some other objectives), helping us meet our fitness goals effectively.

Where possible, I like to buy from 100% vegan brands like Form Nutrition, but there are also some great brands who have made vegan product lines, like MYVEGAN, which is a subsidiary of MYPROTEIN.

Sustainability is a core value for me, so I gravitate towards protein powders made from environmentally friendly ingredients. I give preference to brands that steer clear of artificial flavours, colours and unnecessary additives. In fact, given the latest research on sugar and sweeteners, I have made sure to point out which brands use them and have even included options that avoid these ingredients altogether.

Texture matters too. I prefer protein powders that are finely ground, ensuring they blend smoothly without clumps when mixed into a refreshing shake.

I also take into account the price of protein powders and have done my best to provide a range of products with price points to suit all budgets.

Of course, taste is not to be overlooked. I believe that a great protein powder should also deliver on flavour, even when just mixed with water.

Last but certainly not least, eco-friendly packaging is a big thumbs-up in my book. Who needs all those plastic spoons when we have plenty of cutlery in our kitchen drawers, right? I appreciate brands that share my commitment to reducing waste and embracing sustainable packaging alternatives. Let’s fuel our gains while being kind to the planet!

When it comes to determining the “best” plant-based protein, it ultimately depends on individual preferences and specific dietary needs. Different plant-based protein sources offer unique nutritional profiles and benefits.

Some popular plant-based protein sources commonly used in protein powders include:

Pea protein: Pea protein is rich in essential amino acids and is easily digestible. It is often considered a complete protein source and is suitable for those with allergies or sensitivities to other plant-based proteins.

Brown rice protein: Brown rice protein is hypoallergenic and easily digestible. It provides a good amino acid profile and is often combined with other plant-based proteins to create a complete protein source.

Hemp protein: Hemp protein is derived from hemp seeds and is rich in omega-3 fatty acids, fibre and minerals. It offers a complete amino acid profile and is easily digestible.

Soy protein: Soy protein is a complete protein source, containing all essential amino acids. It is particularly beneficial for its high content of branched-chain amino acids (BCAAs), which aid in muscle recovery and growth.

Pumpkin seed protein: Pumpkin seed protein is rich in antioxidants, healthy fats and minerals. It offers a good amino acid profile and is suitable for those with soy or gluten allergies.